Forest Bathing with Debbie Spink

About

Forest bathing combines the art and science of a Japanese inspired practice of mindful exploring. Join guide Debbie in the ancient woodland of Nostell to discover the hidden gems of nature.

The concept is very simple; all it means is spending quiet, mindful time in nature to improve your wellbeing. This relaxation practice was developed in Japan, and it invites you to take notice of the natural world, breathe deeply and calm your mind.

Join expert Debbie as she guides you through meditation and mindfulness in the peaceful woods of Nostell.

These events take place throughout the year, so please make sure you dress for the weather and for the terrain of the woods.

This event involves crouching, sitting and walking in woodland terrain.