About
Nordic walking is an enjoyable fitness session for all ages and abilities. It’s one of the best cardiovascular and toning exercises there is.
Nordic walking can be done anywhere – no need for hills, country paths, or even snow! Using the poles, you can tone the upper and lower body at the same time.
You’ll burn nearly twice as many calories as ordinary walking. So come along to this FREE friendly group for an enjoyable session to improve your health and fitness.
Nordic walking poles are provided, and the walks are suitable for all ages and abilities.
All you need is sensible footwear and outdoor clothing.
Booking essential on 01924 302385.