Nostell Nature Retreat with The Conscious Self

Join The Conscious Self at Nostell for a soulful, immersive day of connecting to nature, the breath, our bodies and each other. Set against the serene backdrop of Engine Wood, this is your opportunity to decompress and absorb the revitalising energy of summer.

Guided by experienced facilitators, you’ll begin with a mindful walk through the forest, allowing your senses to awaken as you journey to a peaceful clearing. Here, you’ll lay down your mats and create a sacred space to connect with yourselves and the world around us.

Through gentle yoga, breathwork, and an unforgettable sound bath, space will be held for you to find peace, calm, and deep stillness. Let nature’s rhythms guide you back to balance.

Forest Bathing – Immerse yourself in the tranquillity of the woods.

Nature Meditation – Tune into the sights, sounds and scents around you.

Breathwork – Discover techniques to calm the mind and centre your spirit.

Sound Bath – Be enveloped by soothing sounds for deep relaxation.

Gentle Movement – Flow through restorative yoga to release tension.

A continental breakfast will be provided, with fruit and juices to nourish your body.

Please bring your own mat and bring multiple comfortable layers to stay cosy throughout the experience. Even on a warm day, it can feel cool under the trees.

Please note, the facilitated session may finish by 1pm but you are welcome to stay and connect with others or just relax until 1:30pm.